The best athletes do not need special nutrition vitamins. In fact, their diet is the one that provides all the nutrients necessary to fuel their intense training. Athletes do not need special nourishment vitamins because they do not perform any special exercises or take any supplements to boost their energy and endurance. Those athletes who choose to take vitamins for nutritional supplementation should do so under the advice of a medical professional. Even though it is recommended that athletes ingest extra vitamins during intense training, there are some circumstances in which a special nutrition vitamin may be beneficial. Take a look at: https://vitacrate.com/products/athletes-essential-vitamins-for-men for more information about this service. Those athletes who participate in extremely demanding sports - long distance running, mountain climbing, football, swimming, tennis, bicycling, etc. - need to obtain high amounts of vitamin A, B, C and E to fuel their performance. The typical healthy adult requires about 1.3 velocities (ng/dL) of these vitamins each day to stay healthy. If you participate in an athletic activity and need to increase your vitamin intake, consider taking one or more of the athlete essential vitamins listed below. Vitamin A is one of the most important vitamins for athlete essential vitamins. It is essential for healthy eyesight and cell growth, and for healthy skin and hair. It is also used for many functions, including building cell metabolism and converting cholesterol to bile acids. Too much vitamin A can be toxic, however, so it is best to consume foods only in small quantities. Beta-carotene is an example of a vitamin A derivative that is safe to consume in moderate doses. This link consists some of the benefits of using this product. Vitamin C is one of the ingredients of many antioxidant vitamins, and is an excellent source of energy. However, excessive intake can cause damage to the kidneys and can lead to diabetes. Some foods that are good sources of vitamin C include: citrus fruits, sweet potatoes, tomatoes, green peppers, asparagus, salmon, tomatoes, and strawberries. Vitamin E is also an athlete essential vitamins, but you should avoid foods high in this vitamin unless specifically instructed to do so by your doctor. Vitamin D plays a key role in the absorption of other nutrients in the body and is needed for healthy bones, teeth, cartilage, and the immune system. However, excessive amounts of vitamin D can have unpleasant side effects such as stomach pain, weight gain, fluid retention, weakness, nausea, headaches, and even acne. Vitamin D deficiency can contribute to osteoporosis, a common disease found among elderly people. The recommended daily allowance of vitamin D is 30 IU/day for women and men over the age of 20. Vitamin E deficiency leads to a decreased immune system, which can weaken the heart and increase the risk of cardiovascular disease. In addition to the vitamins listed above, many athletes take supplements to help increase their nutrient intake. For example, immune systems naturally suppress free radicals, which can attack healthy cells. Glutathione supplementation is one way to support healthy cells and boost the immune system. Another solution is chelation therapy, which uses chemicals to remove heavy metals from the body; however, it is not recommended for athletes and pregnant women. This post will help you understand the topic even better: https://en.wikipedia.org/wiki/Vitamin.
0 Comments
Leave a Reply. |
|